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Welcome
Medmenham 10 Enter Race Online via Runners World
Plus: 3.5 mile fun run Enter Race Online via Runners World
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Enter online abover or complete our application form by clicking here
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10:00am, Sunday 19th September 2010
Common Moor, Ferry Lane, Medmenham, Marlow, SL7 2HA
Event Profile: 10 miles 4 miles
Distance: 10 miles Distance: 4 miles
Surface: Multiterrain Surface: Multiterrain
Route: 1 lap Route: 1 lap
Setting: Rural Setting: Rural
Profile: Flat/Hilly Profile: Flat
Traffic free? No Traffic free? No
Last year's entry: 48 Last year's entry: 11
Extras  
Water stations: Frequent
Distance markers: Every Mile
Awards/mementos: Medal, Winners' prizes
Venue facilities: Toilets, Onsite parking
Organiser's notes: Please note the new race start / finish location. The first 3.5 miles is a flat course along the river Thames and surrounding fields. Thereafter the course goes up into the Chilterns with some tough hills and beautiful scenery. Last year deer were sighted crossing the route. The course does involve stiles, gates and fences as we use public footpaths for the majority of the event. On the day entrants may not receive a medal.
Entry Information  
Affiliation: None
Cheques payable to: Medmenham Runners Club
On-the-day entry: Yes
Entries in advance: Yes
Postal closing date: Saturday 11 October 2009
Limit: 100 competitors
Entry form(s): Available from race website and by post
Entries in advance Entries on the day
Adults £8.00 affiliated £8.00 unaffiliated £10.00 affiliated £10.00 unaffiliated
Under 17 on race day £4.00 affiliated £4.00 unaffiliated £5.00 affiliated £5.00 unaffiliated
Prizes
10 mile race: –
First male home – Dinner for two, excl drinks, at the Danesfield House Hotel. www.danesfieldhouse.co.uk
First lady home - day pass for two at Danesfield Spa with two treatments. www.danesfieldhouse.co.uk
4 mile fun run: -
1st adult male home - £50 voucher for The Royal Oak, Marlow. www.royaloakmarlow.co.uk
1st adult female home - Expert Fitness voucher  www.expertfitnessstudio.com
First junior home - £20 cash
Second junior home - £10 cash

No numbers will be sent out and that all runners must register their attendance on the day to get their race number.

Past Comments:

"great little race...first one I've ever done where the toilet facilities are in the organisors house which is 5 yards from the start line!!"

Flat 4 miles meandering around the fields between Medmenham, Mill End and the Thames then the course really started. Hard, steep climb up on to the top of Rotten Row, more meandering through woods before a descent down to Hambledon followed by another climb to the top of Rotten Row and a steep downhill finish."

"Man, that was a tough course. An hour's cycling there from Caversham (and an hour back) and those hills in the second part of the run mean that my legs are shot. Not one for pb's but for enjoying some truly fine scenery. The bit through Hambledon was a taster for the Frieth 10K on 19 October. That one's going to hurt."

"I hope this one's on for next year, thoroughly enjoyed it. Many thanks to the organizers - you must have put a lot of time into this one, and it's much appreciated."

"cracking race, lovely day for it and a nice challenging course and i will blame my slow time on the cycle from Reading, clearly nothing to do with the steep hills "

"a bit torturous running past a load of caravanners with their bacon sarnies and cups of tea though! and i was nearly charged by some cows in a field in the first mile as well!"

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Prize for the male winner
Prize for the male winner on the 10 mile race – Meal for two in the Orangery at Danesfield House hotel donated by Danesfield House Hotel
Prize for the male winner
Prize for the lady winner on the 10 mile race – two full day passes to the Danesfield Spa with two treatments donated by Danesfield House Hotel Spa
Prize for the male winner
£200 donation to expenses – SAS Software Ltd
Medmenham Running Club
New express Lunch Workout
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