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Medmenham Running Club
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Welcome
Medmenham 10 miles Enter Race Online via Runners World
Plus: 3.5 mile fun run Enter Race Online via Runners World
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10:00am, Sunday 16th September 2012
12:00am, Medal ceremony and prize giving.
Common Moor, Ferry Lane, Medmenham, Marlow, SL7 2HA
Event Profile: 10 miles 3.5 miles
Distance: 10 miles Distance: 3.5 miles
Surface: Multiterrain Surface: Multiterrain
Route: 1 lap Route: 1 lap
Setting: Rural Setting: Rural
Profile: Flat/Hilly Profile: Flat
Traffic free? Mostly Traffic free? Mostly
Last year's entry: 89 Last year's entry: 32
10 mile course and route map 3.5 mile course and route map
Extras  
Water stations: None on the 3.5 mile course, 3 stations on the 10 mile course
Distance markers: Every Mile
Awards/mementos: Medal, Winners' prizes
Venue facilities: Toilets, parking nearby - 2 min walk
Organiser's notes: The 10 and 3.5 mile routes follow the same course, but then the 10 mile route breaks off. The first 3.5 miles is a flat course along the river Thames and surrounding fields. Thereafter the course goes up into the Chilterns with some tough hills and beautiful scenery. Deer are often sighted crossing the route and the scenery is wonderful. The course does involve stiles, gates and fences as we use public footpaths for the majority of the event. On the day entrants may not receive a medal.
Entry Information  
Affiliation: None
Cheques payable to: Medmenham Runners Club
On-the-day entry: Yes, but discouraged and you might not get a medal
Entries in advance: Yes
Postal closing date: 10th September 2012
Limit: 250 competitors
Entry form(s): Available from race website and by post
Entries in advance Entries on the day
Adults £10.00 £15.00
Under 17 on race day £5.00 £10.00
Prizes
10 mile race: –
First male home – Dinner for two, excl drinks, at the Danesfield House Hotel. www.danesfieldhouse.co.uk
Runner up male – Three one hour personal training sessions with Tom Baker.
First lady home - day pass for two at Danesfield Spa with two treatments. www.danesfieldhouse.co.uk
Runner up lady – Three one hour personal training sessions with Tom Baker.
3.5 mile fun run: -
First adult male home - Meal for two, excl drinks, at The Dog and Badger, Medmenham.
First adult female home - Expert Fitness voucher for a one hour massage  www.expertfitnessstudio.com
First junior home - £20 cash
Second junior home - £10 cash

No numbers will be sent out and all runners must register their attendance on the day to get their race number.

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Prize for the male winner
Prize for the male winner on the 10 mile race – Meal for two in the Orangery at Danesfield House hotel donated by Danesfield House Hotel
Prize for the male winner
Prize for the lady winner on the 10 mile race – two full day passes to the Danesfield Spa with two treatments donated by Danesfield House Hotel Spa
Prize for the male winner
£200 donation to expenses – SAS Software Ltd
Orchard House (IFAs) Ltd has paid for all stationery and printing etc.
Medmenham Running Club
New express Lunch Workout
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