The first 3.5 miles is a flat course along the river Thames and surrounding fields. Thereafter the course goes up into the Chilterns with some tough hills and beautiful scenery. Last year deer were sighted crossing the route. The course does involve stiles, gates and fences as we use public footpaths for the majority of the event.

"I hope this one's on for next year, thoroughly enjoyed it.

Many thanks to the organizers - you must have put a lot of time into this one, and it's much appreciated."